Low Carb Diets: Your Go-to Keto Guide
So much has been said about the ketogenic diet and its success stories are all over the internet. Low-carb diets have gained popularity over the…
Carbs and the Keto Diet: How Many Carbs are in Coconut Milk?
Cow’s milk is not keto-friendly because of the high amounts of lactose, a carbohydrate, that it contains. In addition, milk can trigger an allergic reaction…
Keto and Carbs: Does Vanilla Extract Have Sugar?
Low-carb diets come with a couple of dos and don’ts, you may have to say bye-bye to your favorite foods, or you may be lucky…
Hypotensive? Learn About Bottomed Out Blood Pressure
I can feel the shock on this side from most of my readers because today we are taking a different turn. When people hear blood…
Lipid Profile: Cholesterol Normal Range for Female (All You Need To Know)
More than 94 million adults above 20 suffer from high cholesterol levels and 7% of children and adolescents aged 6 to 19 suffer from high…
Meats and Keto Diet: Is Chicken Keto Friendly?
Worldwide, we eat 197 million chickens a day. In the USA, chicken is consumed more than beef or pork. It is one of the most…
Berries and the Keto diet: How Many carbs in 4 Strawberries?
When eating keto, there are strict do’s and don’ts you must abide by, or else you will not be keto dieting right. The basic rule…
Is Soy Sauce Keto Friendly? (All You Need To Know)
You are probably wondering if your favorite sauce is keto friendly. Sushi hits differently when soy sauce comes into play, but is soy sauce keto…
Is Shrimp Good for High Blood Pressure? Everything You Need to Know
It’s no secret that hypertension requires some significant lifestyle changes, especially dietary changes, making you feel like all your favorite foods are suddenly off-limits. What’s…