Is Sugar-free Jello Bad for You? What You Need to Know
Sugar has had bad press over the years because it has been associated with inflammation, a major risk factor for chronic disease. People with metabolic…
Are Pinto Beans Keto-friendly? A Guide on Beans and Keto
We have discussed the ketogenic diet in detail and know the rule of thumb is going for high-fat, moderate protein, and low-carbohydrate foods. If a…
Sugar and Diabetes: Will Stevia Raise Blood Sugar?
The World Health Organization reports that 422 million people are diabetic. Diabetes accounts for 1.5 million deaths. The numbers have increased over the years and…
Egg Fast Keto: How and Why to Do It?
The ketogenic diet comes with very many modifications to meet the various nutrition requirements people put up to meet their goals. When on a low-carb…
Fruits and Keto: Are Plums Keto?
With keto, it’s all about your carb intake to enable you to stay in ketosis. The high sugar content of most fruits is why they…
Keto and Chicken Wings: Carbs in Hot Wings
When eating keto, you have to pick the right foods that fit into either the low carbohydrate, high fat, or moderate protein criteria. The amount…
Is Beans Carbs? Which Beans Can You Eat on A Low-Carb Diet?
Knowing the carb content of foods while on the ketogenic diet will ensure you stay within your carb limit. The keto diet has a carb…
Are Sweet Potato High in Carbs? (All You Need To Know)
When eating keto, your carb count is an important aspect of the diet. How many carbs you consume will determine whether you are keto dieting…
Macronutrient Ratio: Protein Carbs and Fat Ratio (All You Need To Know)
The keto diet has been in the spotlight for its weight loss benefits. What you need to pay attention to is your macronutrient ratio, to…