Keto Calculator Unit: Metric US Customary Gender: Male Female Age: Weight: kg Height: cm Activity Level: Sedentary Lightly Active Active Very Active Body Fat Percentage: Net Carbs Grams: Goal: Lose Weight Gain Weight Calculate Specify the amount of daily net carbs you’d like to consume. Typically, 20-30 grams is recommended to start with. Results BMR: -- kcal/day Calories to Consume: -- kcal/day Fat Intake: -- grams/day
